Your session,
your pace.
Ben adapts technique, intensity and conditioning to your ability—whether you are starting fresh or sharpening your game.
Authentic Muay Thai coaching in a private boutique studio—built around your level, your goals and your pace.

Authentic Muay Thai without the crowded-gym pressure. Every session is designed around the person standing in front of the pads.

Ben returns to Thailand regularly to train, refine his technique and bring authentic methods back to every session.


Ben adapts technique, intensity and conditioning to your ability—whether you are starting fresh or sharpening your game.
Padwork, footwork, defence and clinch principles grounded in authentic training methods.
Clear coaching and focused repetition help you move better, get fitter and build confidence.

Tworus is a calm, home-based boutique studio for one or two members at a time. No crowded floor—just clean equipment, focused coaching and space to learn at your own pace.

Coach Ben brings more than 12 years of Muay Thai coaching experience, working with children, teenagers, first-time adults and professional fighters across China and Thailand.
Before moving to New Zealand, Ben ran his own Muay Thai gym in China. Now based in Auckland with his wife, he is building a new chapter at Tworus—bringing authentic training, patient instruction and the same care to everyone from a nervous beginner to an experienced fighter.
“Good training should challenge you without making you feel lost.”— Coach Ben
The most focused path. Every minute is tailored to your technique, fitness and goals.
Bring a friend or partner. Share the energy and cost without losing personal coaching.
One intro session per person · First-use gloves and wraps included
1 private session
5 private sessions
10 sessions + 1 bonus session
Purchase any 10-session package on the same day as your intro session and receive $50 training credit.
If it is your first time, you are exactly who this studio was made for.
Still unsure? Message us →Absolutely. Most new members start with no experience. Ben adjusts the pace, explains every technique clearly and builds your confidence from the first round.
Children, teenagers and adults are all welcome, from complete beginners to experienced athletes and fighters. Every session is adapted to the member’s age, confidence, fitness and goals. A parent or legal guardian must consent for anyone under 18.
We begin with a simple warm-up and a manageable amount of conditioning tailored to your current fitness. Then we move into padwork, usually in 3–5 minute rounds, with short conditioning intervals added between rounds when appropriate. The final 5–10 minutes are reserved for coach-led stretching and muscle recovery. Intensity, rest and pacing are adjusted throughout to how you feel on the day.
Not for your intro session—gloves and hand wraps are provided free for your first visit. Ongoing gear hire is available for $5 per session, or you can bring your own. Every shared item is cleaned and disinfected after each client: one client, one sanitisation cycle.
Yes. Semi-private training is designed for two people with one coach. It keeps the coaching personal while making the session social and cost-effective.
Please give at least 12 hours’ notice if you need to change your booking. Late cancellations and no-shows may be counted as one session.
Tell us what suits you. We will reply with available times and your studio arrival details—no commitment, no awkward sales pitch.


Clicking “Create booking request” opens a ready-to-send email addressed to tworusbtmuaythai@gmail.com. Please press send in your email app. Your booking is confirmed after we reply.
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